gloverlatasha001 's dagbok, 23 feb 23

I finding that eating after 7 or 7:30 is a no go for me ( being almost 48) Or my fat intake in my micros was much to high

91,1 kg Tappat hittills: 6,4 kg.    Kvarvarande: 4,9 kg.    Kosten följs: Ganska bra.

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1221 kcal

Fett: 45,24g | Prot: 95,61g | Kolh.: 111,81g.   Frukost: Better Body Foods Chocolate PB Fit, Silk Pure Almond Milk - Original, Del Monte Fresh Pineapple, Better Body Foods Organic Plant Protein , Gala Apples. Middag: Kraft Natural Finely Shredded Triple Cheddar Cheese, Aldi Atlantic Salmon, Food Lion Broccoli Florets, Hanover Blue Lake Cut Green Beans. Snacks/Annat: Expo Fresh Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Lakewood Pure Cranberry Juice, Catalina Crunch Cinnamon Toast. mer...

2219 kcal

Träning: Upper body strength and HIIT - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...