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total weight 207.8lbs 30.3% 62.9lbs fat 36.2% 75.2lbs muscle Shoveling snow is good cardio and weight loss exercise, but it's hell on my joints. I spent some time on the floor with the foam roller this morning.
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94,3 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2023:
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1686 kcal
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Fett: 63,72g | Prot: 168,80g | Kolh.: 113,80g.
Frukost: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Broccoli, Beef Heart, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Costco Palmier Cookies, PBfit Peanut Butter Powder, Cocoa Powder (Unsweetened), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Lactose-Free 2% Milk, Kroger Salted Spanish Peanuts, Old Trapper Zero Sugar Beef Jerky, Bananas. mer...
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3085 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 17 minuter, Skrivbordsarbete - 9 timmar, Skotta Snö - 32 minuter, Vila - 6 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 2,2 kg per vecka
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