Sparad invägning (inga dagboksinlägg) för 23 februari 2023
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108,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2023:
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4957 kcal
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Fett: 114,96g | Prot: 299,94g | Kolh.: 690,12g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Middag: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Baby Spinach, LMNT Recharge Electrolyte Drink Mix, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,4 kg per vecka
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