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Why? I’m far from the calories this thing says I should eat. I keep it at 1200 ish. I do not get it. This is why I quit. Why effing bother. My body does NOT want to let go of the weight. It just sucks whatever I lose right back.
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124,4 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 44,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2023:
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1599 kcal
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Fett: 91,00g | Prot: 91,00g | Kolh.: 107,00g.
Frukost: Yoplait Oui French Style Yogurt - Vanilla, Land O'Lakes Fat Free Half & Half. Lunch: Great Value Hard Boiled Eggs. Middag: Marie's Chunky Blue Cheese Dressing, Trader Joe's Organic Seeded Bread, Outback Steakhouse Prime Rib (8 oz). Snacks/Annat: Pure Leaf Raspberry Tea (16.9 oz), Jif Low Sodium Natural Creamy Peanut Butter. mer...
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Ökar 4,1 kg per vecka
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 Kommentarer
It won’t happen overnight. Your body is adjusting slowly. Keep trying. If it’s safe/ comfortable for you, try intermittent fasting (wait till noon to have your first meal and eat your last meal by 7). I also find cutting back on alcohol helps me see faster progress.
23 feb 23 av medlem: SoftLife2022
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