Sparad invägning (inga dagboksinlägg) för 23 februari 2023
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92 kg
Tappat hittills: 9 kg.
Kvarvarande: 21 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2023:
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1940 kcal
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Fett: 128,16g | Prot: 154,40g | Kolh.: 36,69g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Spring Onions, Spinach (without Salt, Drained, Cooked, Boiled) , Sesame Oil , Soy Sauce, Corned Beef. Middag: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Mayonaise, Salt, Pepper, Cheddar Cheese, Lettuce, Reduced Salt Soy Sauce, Minced Beef (90% Lean / 10% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Spring Onions, Spinach (without Salt, Drained, Cooked, Boiled), Garlic , Sesame Oil , Salt , Black Pepper . Snacks/Annat: Dry Roasted Unsalted Peanuts, Roasted Almonds, Milk Chocolate Bar. mer...
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Tappar 0,7 kg per vecka
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