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Down a tiny bit. Any movement down is good. Another few ounces towards the 200-lb mark.
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94,5 kg
Tappat hittills: 58,3 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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1185 kcal
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Fett: 27,11g | Prot: 38,35g | Kolh.: 180,80g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Slim-Fast Double-Dutch Chocolate. Middag: G2, Strawberries, Green Giant Healthy Weight, Morning Star Italian Herb Chik Patties, zucchini, Cabernet Sauvignon Wine, Romaine Lettuce. mer...
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2799 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 1 timme, Skrivbordsarbete - 7 timmar och 40 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Good morning, yes any drop in weight is good. Your progress is great, congrats and thank you for checking in on my journal from time to time. You are so close to your goal and being under 200 lb. Not long now.
06 jul 11 av medlem: sarahsmum
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Morning buddy, any loss of any kind is terrific in my book..Have a great day..........Bren
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06 jul 11 av medlem: Fledgist
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Missed your milestone mark and want to say congratulations for leaving that Obese catagory...You are doing very well Fledge and I am happy for you and us as you are such a good Goal Model!! TOWANDA!!!!
06 jul 11 av medlem: Lisa Online
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07 jul 11 av medlem: Fledgist
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