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It is good to see a lower number today. I know it isn't recommended to weigh in daily, but if I weigh in in the morning then I am less likely to get on the scales out of curiosity later in the day. Weighing later in the day can be discouraging.
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121,7 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2023:
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1581 kcal
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Fett: 35,24g | Prot: 80,36g | Kolh.: 245,06g.
Frukost: Gala Apples, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Lunch: Snack Pack Sugar Free Vanilla Pudding, Healthy Choice Simply Steamers Beef & Broccoli. Middag: Snack Pack Sugar Free Chocolate Pudding, Healthy Choice Cauliflower Crust Flatbread Pizza. Snacks/Annat: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mer...
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Tappar 5,4 kg per vecka
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