Sparad invägning (inga dagboksinlägg) för 22 februari 2023
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109,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2023:
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3769 kcal
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Fett: 115,02g | Prot: 299,96g | Kolh.: 390,60g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Middag: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Ryse Smarties Pre Workout, Olive Oil, Aldi Chicken Breast, Baby Spinach, Celery, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 9,5 kg per vecka
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