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A slight weight gain today - I am at 102.0 kgs. No biggie. I also track my other stats on my "smart scale", and I see that my visceral fat percentage is down to 14 today, been at 15 for a little while. So obviously things are happening. :)
Life is good.
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102 kg
Tappat hittills: 53 kg.
Kvarvarande: 17 kg.
Kosten följs: 100%.
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1139 kcal
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Fett: 37,81g | Prot: 74,06g | Kolh.: 125,70g.
Frukost: ham, Rye Bread, Egg. Lunch: Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Corn on the Cob. Middag: Tomatoes, Ratatouille, potatoes, pork chops. Snacks/Annat: filur, Fruit Punch Flavor Powder (Without Added Sodium, with Water), Cucumber (with Peel). mer...
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3518 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 30 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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