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Well it’s day 4 being sober and I’ve lost some weight. Well sadly it’s last day because I’m going to bar with old friends but 3 full day is a good beginning.
I kinda hoping that I grow muscle with my exercises because my weight is frozen at same number for last few months.
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83 kg
Tappat hittills: 0 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2023:
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148 kcal
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Fett: 3,15g | Prot: 4,53g | Kolh.: 27,54g.
Frukost: Coffee with Milk, Quaker Oat So Simple Big Bowl. mer...
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Tappar 2,1 kg per vecka
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