Sparad invägning (inga dagboksinlägg) för 22 februari 2023
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68,7 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2023:
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1728 kcal
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Fett: 103,90g | Prot: 112,14g | Kolh.: 88,49g.
Frukost: Mayonnaise, Chicken Thigh (Skin Not Eaten), Fried Floured or Breaded Fish, Cooked Egg White, Fried Egg, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract. Lunch: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Kneaders Large Green Avocado Salad. Middag: Hellmann's Light Mayonnaise, Great Value Canned Tuna, Egg, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Anthony's Psyllium Husk Powder, Nature's Eats Blanched Almond Flour, Bertolli Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Annat: Cooked Fava Beans, Coca-Cola Coke Zero (Can), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). mer...
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2020 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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ihappyman 's vikthistorik
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