Sparad invägning (inga dagboksinlägg) för 21 februari 2023
|
70,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2023:
|
2419 kcal
|
Fett: 44,03g | Prot: 193,73g | Kolh.: 322,55g.
Frukost: Mature Onions, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Blueberries, Pineapple, Blackberries, Cantaloupe Melons, Strawberries, GNC Pure Isolate Cookies & Cream. Lunch: Member's Mark Oven Roasted Turkey Breast, Franklin Farms Organic Firm Tofu, Pero Family Farms Mini Cucumbers, Skinnygirl Honey Dijon Dressing, Red Onions, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Celery. Middag: Pineapple, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Kona Grill California Roll, Mt. Olive Kosher Dill Hamburger Chips, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Heinz Apple Cider Vinegar, Publix Coleslaw Mix, Heinz Yellow Mustard, Gardein Ultimate Black Bean Burger, Gardein Ultimate Black Bean Burger. Efter middag: Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Starkist Jumbo Lump Wild Pink Salmon, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Concept X Gummy Worm Pre-Workout. mer...
|
Ökar 9,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|