Sparad invägning (inga dagboksinlägg) för 21 februari 2023
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95,3 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 38,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2023:
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1477 kcal
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Fett: 41,75g | Prot: 74,15g | Kolh.: 223,37g.
Frukost: Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Sabra Spinach & Artichoke Hummus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Roasted Garlic Crackers. Middag: Eastern Standard Provisions Co. Artisans Pretzels. Snacks/Annat: Tangerine. mer...
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Ökar 1,6 kg per vecka
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