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209.5lbs total weight
30.5% fat
36.1% muscle
Gained nearly a pound, but fat and muscle percentages remains the same.
Weight is not as important to me as getting my body fat down to around 20%.
I joined a new gym.
There is a local a program called operation combat boots to get veterans free gym memberships at VASA fitness locations here. It's for a single gym, but it's free.
This is a HUGE gym, the building used to be a supermarket. I like not having to wait to use equipment and not having little kids running around.
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94,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2023:
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2514 kcal
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Fett: 90,86g | Prot: 283,89g | Kolh.: 174,14g.
Frukost: thai chili pepper, Egg, Bob Evans 100% Liquid Egg Whites, Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Heart, Coffee (Brewed From Grounds). Lunch: Guacamole, C & F Foods Black Beans, White Rice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Chunk Chicken Breast. Middag: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Kroger Chunky Bleu Cheese Dressing, Cottage Cheese (Lowfat 2% Milkfat), Old El Paso Pickled Jalapeno Slices, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Annat: Chobani Nonfat Plain Greek Yogurt, Food Lion Original Pork Rinds, chicken floss, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
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2820 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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