Sparad invägning (inga dagboksinlägg) för 06 juli 2011
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105,8 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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1286 kcal
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Fett: 46,71g | Prot: 68,20g | Kolh.: 158,93g.
Frukost: Optima Shakes - French Vanilla. Lunch: Atkins Endulge Chocolate Coconut Ba, edamame. Middag: Broccoli , Chicken (Skin Not Eaten), Lettuce, Cheddar Cheese , Roasted and Salted Sunflower Seeds, Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta. Snacks/Annat: Apples, Bananas , Snack Bars - Peanut Butter Crunch Time. mer...
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3904 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Hushållsarbete - 1 timme, Vila - 7 timmar och 30 minuter, Sömn - 6 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Way to go almost pond and a half, I had a feeling this one was going to be more positive
05 jul 11 av medlem: ronbol2958
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It's funny, last week I found myself obsessing about my weigh-in to the point I couldn't fall asleep, so last night I decided I would weigh myself before bed. That showed me up a kilo. I wasn't pleased. Anyway, I got to sleep and then did the official weigh in this morning and found myself down nearly four pounds from where I was last night. Looks like sleep is a good workout for me.
06 jul 11 av medlem: alanpfd
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Congrats!! Just goes to show you how much our weight can fluctuate.
06 jul 11 av medlem: danawiesner
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I found the same was true with me. When I first started I would way my self all the time and when ever I thought of doing it and I could fluctuate as much as 8 lbs, it was driving me crazy. I decided to stop and make all things equal, so I picked every Sunday morning immediately after waking up and going to the bathroom.
06 jul 11 av medlem: ronbol2958
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