Sparad invägning (inga dagboksinlägg) för 17 februari 2023
|
69,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 februari 2023:
|
2464 kcal
|
Fett: 52,41g | Prot: 204,25g | Kolh.: 314,91g.
Frukost: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Fage Total 0% Milk Fat Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Publix Coleslaw Mix, Heinz Apple Cider Vinegar, Heinz Yellow Mustard, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Middag: Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Member's Mark Oven Roasted Turkey Breast, Brussels Sprouts. Efter middag: Cantaloupe Melons, Go Verden Mashed Avocado, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Publix Carrot Sticks, Celery, Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Pickle Spears, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X Gummy Worm Pre-Workout. mer...
|
Ökar 1,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|