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I'm losing again and I'm happy to see the numbers go down on the scale once more. I know it will probably fluctuate a bit in the next few days but that is just fine. Sadly, I am having a bit of financial troubles so the choices of food for me are limited and I've been a bit hungry the last couple of days.
I much prefer to eat more and keep the calories low. I like the feeling of being full or at the least satisfied with my food. That has not been an option the last couple of days so I have been eating high calorie food and then going hungry the rest of the day. It is my hopes that this will soon be rectified and that I can get back on track with good nutrients.
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93,4 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2015:
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1839 kcal
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Fett: 89,66g | Prot: 117,43g | Kolh.: 124,00g.
Frukost: Nestle Juicy Juice 100% Punch Juice. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Middag: Chicken Wing (Skin Eaten), Yoplait Light Fat Free Yogurt - Key Lime Pie. mer...
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2443 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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