Sparad invägning (inga dagboksinlägg) för 20 februari 2023
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95,1 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 38,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2023:
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1449 kcal
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Fett: 41,26g | Prot: 54,42g | Kolh.: 236,89g.
Frukost: Orgain Organic Protein & Superfoods, Peanut Butter Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Alpine Fresh Blueberries, Smart Harvest Organic Sweet Cherries, Silk Dairy Free Yogurt Alternative Vanilla. Middag: Coca-Cola Coca-Cola Classic (12 oz), Red Baron Classic Crust - 4-Meat Pizza, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Snacks/Annat: Tangerine. mer...
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stadig vikt
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