|
Great week of workouts - gained 3 lbs was on road all week- obviously diet was more off than I calculated!!!
Now I have to lose 4 lbs this week to make progress!!!
I will do it !!!
|
126,4 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 26,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2023:
|
2021 kcal
|
Fett: 99,75g | Prot: 102,73g | Kolh.: 179,21g.
Frukost: Breakfast Burrito, Coffee-Mate Hazelnut Coffee Creamer , International Delight Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Eaten), Chicken Thigh, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Middag: Blueberries , Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Annat: Organic Valley Organic Fat Free Milk, NOS High Performance Energy Drink (Can), Pagoda Express Pork Potstickers. mer...
|
|
5109 kcal
|
Träning:
Titta på TV - 4 timmar, Intervall (HIIT) - 53 minuter, Fiske - 2 timmar, Yoga - 1 timme, Vila - 8 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|