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I have been on vacation for two weeks and worked out 5x and enjoyed eating what I wanted and not counting macros. Today it is back at and getting into my healthy daily routines. I will be following my macros to lose weight but not muscle.
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62,5 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2023:
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1189 kcal
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Fett: 51,68g | Prot: 82,98g | Kolh.: 111,84g.
Frukost: Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte. Mellanmål: Bananas , Profile le chocolate peanut butter wafer protein bar. Lunch: Hy-Vee Sugar Free Pancake & Waffle Syrup, Schwan's Fully Cooked Bacon Slices, Profile Pancakes. Middag: Goulash. Snacks/Annat: Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Italian Ice . mer...
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Ökar 0,5 kg per vecka
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