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we worked hard this afternoon with a lot of clearing in my craft studio . to me this was exercise. lots of lifting and carrying for 3 hours. feels good to clear off the floor where over the last few months became a dumpling ground. feels peaceful to sit now and think about my future creative ventures.
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87,9 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2023:
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2220 kcal
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Fett: 97,88g | Prot: 84,22g | Kolh.: 251,37g.
Frukost: Krusteaz Fat Free Apple Cinnamon Muffin Mix, Whole Milk, Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese. Lunch: Steak and Cheese Submarine Sandwich on Roll. Middag: Tai Pei Vegetable Fried Rice, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Annat: Tate's Bake Shop Chocolate Chip Walnut Cookies, Nestle Vanilla Ice Cream Drumstick. mer...
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2418 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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