Sparad invägning (inga dagboksinlägg) för 19 februari 2023
|
95,1 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 38,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 februari 2023:
|
1367 kcal
|
Fett: 49,46g | Prot: 55,99g | Kolh.: 183,08g.
Frukost: Morningstar Farms Jumbo Sized Plant-Based Sausage Patties, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Wild & Real Watermelon Jerky, Old World Polish Dill Pickle, French Vanilla Oatmilk Creamer, Regular Coffee. Middag: The Good Bean Chocolate Covered Chickpeas, From The Ground Up Cauliflower Stalks, Harvest Snaps Lentil Bean Tomato Basil. Snacks/Annat: Tangerine, Coffee with Cream, Brownie, Protein Donut, Coca-Cola Coca-Cola Classic (12 oz), Hershey's Caramel Kisses, Hershey's Lava Cake Kisses, Kimberley's Bakeshoppe Lemon Ice Cupcake. mer...
|
Tappar 1,6 kg per vecka
|
|
|