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water weight I hope, must have eaten really salty food yesterday, had to drink a ton of water last night and didn't have to pee a lot this morning; hopefully it's water.
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64,7 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1328 kcal
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Fett: 40,27g | Prot: 76,72g | Kolh.: 172,41g.
Frukost: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Middag: banana, grapes, peach, apricot, cantaloupe, potato salad, skinny cow ice cream sandwich, pork spare ribs, Baby Spinach, Feta Cheese, Black Olives, Alfalfa Sprouts, Bell Peppers, Carrots, mushrooms, red cabbage. Snacks/Annat: Apricots, Apricots. mer...
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2220 kcal
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Träning:
Hushållsarbete - 10 minuter, Skrivbordsarbete - 8 timmar, Shopping - 20 minuter, Körning - 20 minuter, Wii - 39 minuter, Sömn - 7 timmar, Vila - 7 timmar och 31 minuter. mer...
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Ökar 7,0 kg per vecka
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