Sparad invägning (inga dagboksinlägg) för 19 februari 2023
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108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2023:
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4954 kcal
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Fett: 115,75g | Prot: 300,19g | Kolh.: 690,06g.
Frukost: Smucker's Natural Creamy Peanut Butter, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Elk Loin (Lean Only, Cooked, Broiled) . Snacks/Annat: Olive Oil, Aldi Chicken Breast, Snak Club Raw Almonds, Baby Spinach, Jennie-O 99% Lean Ground Turkey, Simply surimi salad, Olive Oil, Aldi Chicken Breast, Apples, Ryse Smarties Pre Workout, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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