Sparad invägning (inga dagboksinlägg) för 18 februari 2023
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95,3 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 38,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2023:
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1296 kcal
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Fett: 47,67g | Prot: 71,22g | Kolh.: 171,98g.
Frukost: Peanut Butter Protein Powder, Orgain Peanut Butter Protein Powder, Tomatillos, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date. Lunch: Publix Red Seedless Grapes, Zee Zee's Cocoa Cherry Soft Baked Bar, Morningstar Farms Jumbo Sized Plant-Based Sausage Patties, Franz 100% Whole Wheat English Muffins, Yancey's Fancy Smoked Gouda. Middag: Triscuit Roasted Garlic Crackers, Yancey's Fancy Smoked Gouda. Snacks/Annat: Tangerine. mer...
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Ökar 0,6 kg per vecka
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