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Starting to plateau on my weight...losing inches around waist
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136,1 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2023:
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1567 kcal
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Fett: 82,15g | Prot: 147,01g | Kolh.: 69,26g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Thrive Premium Lifestyle Mix, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar. Middag: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Kroger Monterey Jack Queso Cheese Dip, Broccoli , Member's Mark Chicken Breast. Snacks/Annat: Atkins Meal Chocolate Peanut Butter Bar, Cheddar Cheese , Atkins Endulge Milk Chocolate Caramel Squares, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). mer...
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Ökar 0,3 kg per vecka
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Randyman64 's vikthistorik
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