Sparad invägning (inga dagboksinlägg) för 18 februari 2023
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108,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2023:
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3763 kcal
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Fett: 114,67g | Prot: 300,08g | Kolh.: 389,99g.
Frukost: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats. Middag: Aldi Ground Lamb. Snacks/Annat: Olive Oil, Happy Harvest Canned Stewed Tomatoes, Aldi Chicken Breast, Baby Spinach, Butterball 98% Lean Ground Turkey Breast, Monster Beverage Lo-carb Monster Energy, Ryse Smarties Pre Workout, Celery , Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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