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I'm really enjoying this app. I've been doing yoga the last 4 days, and really aware of food eaten. weighing and posting , staying in my calorie range. I just want to feel better physically. the weight has been steady at 192-197 range. 1st goal to move down to the 189s😌
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88,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2023:
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1322 kcal
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Fett: 37,73g | Prot: 28,96g | Kolh.: 211,26g.
Frukost: Krusteaz Fat Free Apple Cinnamon Muffin Mix, Great Value Cream Cheese, Thomas' Cinnamon Raisin Bagel, Whole Milk. Lunch: Del Monte Mixed Fruit Cup, Krusteaz Fat Free Apple Cinnamon Muffin Mix. Middag: Fresh Direct New England Clam Chowder. Snacks/Annat: Krusteaz Fat Free Apple Cinnamon Muffin Mix. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
18 feb 23 av medlem: moko 13
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No matter how fast or how much you lose, I think this app helps with staying focused on a healthier lifestyle. You've done a hard part - making that lifestyle choice.
19 feb 23 av medlem: SharonEsq
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19 feb 23 av medlem: DiDiart
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Thank you Sharon, hoping to stay the course😊
19 feb 23 av medlem: DiDiart
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