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Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!
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88,4 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2023:
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1999 kcal
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Fett: 70,91g | Prot: 114,75g | Kolh.: 215,98g.
Frukost: Tesco Curly Kale, Heinz Baked Beans , Ye Olde Oak Hot Dogs, Iceland Hash Browns. Lunch: Cheddar Cheese , Frank's Red Hot Wings Sauce , Hellmann's Mayonnaise, Tuna, Aldi Ciabatta Rolls . Middag: Maryland Mini Cookies , Tesco Sweet Popcorn, Bisto Gravy Granules, Tesco Everyday Value Tinned New Potatoes , Tesco Carrots, Peas & Sweetcorn, Chicken Thigh Meat and Skin . Snacks/Annat: Maxi Nutrition Protein Bar. mer...
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2479 kcal
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Träning:
Pilates - 45 minuter, Yoga - 15 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Google Fit - 22 timmar och 20 minuter. mer...
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Ökar 0,3 kg per vecka
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