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Vegas for 5 days, no strength training, yet lots of walking . Didn't eat alot but also did not log what I ate.I enjoyed my trip to see my granddaughter for her 5th Birthday🥳
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92,4 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2023:
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1231 kcal
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Fett: 36,86g | Prot: 101,22g | Kolh.: 117,60g.
Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Sam's Choice Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Better Body Foods Chocolate PB Fit, FlapJacked Protein Pancake. Middag: Margaret Holmes Seasoned Pepper 'N' Peas, White Rice (Long-Grain, Cooked) , Hanover Blue Lake Cut Green Beans, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Annat: Jiffy Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels, Kraft Natural Cheese Sticks Colby Jack, Essential Everyday Turkey Sausage Snack Sticks. mer...
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2447 kcal
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Träning:
strength, HIIT & Stretch - 43 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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