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Trend is up on the scale but the good part of this week is that I made some progress in fitness goals! TGIF!
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83,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2023:
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1455 kcal
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Fett: 35,56g | Prot: 44,56g | Kolh.: 229,98g.
Frukost: Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Trader Joe's Dark Chocolate Covered Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Avocados . Middag: Rose Wine, Bento Nouveau Spicy Salmon Sushi Roll , General Tso (General Gau) Chicken. Snacks/Annat: Vital Proteins Collagen Peptides, Black Tea, Splenda No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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Ökar 0,7 kg per vecka
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