Sparad invägning (inga dagboksinlägg) för 17 februari 2023
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109,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2023:
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4968 kcal
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Fett: 115,32g | Prot: 300,14g | Kolh.: 690,17g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Thomas' Plain Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam. Middag: Aldi Ground Lamb, Northern Catch Wild Alaska Pink Salmon, Roasted potatoes. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Sesame Oil , Jennie-O 99% Lean Ground Turkey, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Red Onions, Tomatoes, Mahatma Jasmine Long Grain Rice, Apples. mer...
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Ökar 4,4 kg per vecka
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