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Walked 9 miles yesterday, 8 the day before... and yet my weight still climbs. Need to rein in the food.
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97,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2014:
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2690 kcal
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Fett: 149,34g | Prot: 125,55g | Kolh.: 91,28g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Sam's Club Seasoned Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing. Middag: Frontera Texas Original Taco Skillet Sauce, Ground Beef (85% Lean / 15% Fat), Coors Light Beer (Bottle), Anheuser-Busch Busch Light, Sam's Club Seasoned Rotisserie Chicken. Snacks/Annat: Cheddar Cheese, Skinny Pop Popcorn. mer...
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3222 kcal
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Träning:
Boxning - 30 minuter, Dans (Snabba Steg, Aerobic) - 35 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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