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big scale 135.8, small scale 135.5. had gin and tonic at neighbours yesterday to celebrate July 4th. then I mowed the lawn as it was a beautiful evening. fell asleep watching fireworks in Boston, then up until 2am.
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61,5 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1625 kcal
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Fett: 73,59g | Prot: 71,20g | Kolh.: 82,50g.
Frukost: Coconut Water Recovery Shots, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Red Raspberries, Blueberries, Large Grade A Eggs. Middag: Baby Spinach, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cabernet Sauvignon. Snacks/Annat: Chocolate Peanut Butter Nutrition Bar. mer...
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1900 kcal
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Träning:
cool down (391 steps) - 11 minuter, elliptical (1481 steps) - 30 minuter, Stretching (Yoga) - 1 timme, Vila - 14 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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