Sparad invägning (inga dagboksinlägg) för 16 februari 2023
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95,6 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 38,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2023:
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858 kcal
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Fett: 27,31g | Prot: 34,88g | Kolh.: 136,96g.
Frukost: Orgain Organic Protein & Superfoods, Bananas, Carrots, Lime, Micro Ingredients Organic Moringa Leaf Powder, Orgain Peanut Butter Protein Powder, Tangerine, Date, Del Monte Avocado, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Triscuit Roasted Garlic Crackers. Middag: Alpine Fresh Blueberries, So Delicious Coconut Milk Yogurt - Vanilla. Snacks/Annat: Water, Water. mer...
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Tappar 0,3 kg per vecka
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