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forgot to weigh in yesterday, and today is a predictable rise. yay.
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86,2 kg
Tappat hittills: 39,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2014:
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1705 kcal
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Fett: 90,11g | Prot: 117,16g | Kolh.: 100,43g.
Frukost: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Publix Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dole Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Hard-Boiled Egg. Middag: Daisy Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ortega Taco Kit. Snacks/Annat: Chocolate Fudge, Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookie, Hard-Boiled Egg. mer...
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2498 kcal
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Träning:
Diska - 5 minuter, Stående - 8 minuter, Duscha - 3 minuter, Sittande - 4 timmar, Körning - 4 minuter, Sömn - 8 timmar, Vila - 8 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Matlagning - 5 minuter, Skrivbordsarbete - 3 timmar. mer...
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Ökar 0,2 kg per vecka
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