Sparad invägning (inga dagboksinlägg) för 15 februari 2023
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69,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2023:
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2398 kcal
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Fett: 38,85g | Prot: 209,71g | Kolh.: 318,78g.
Frukost: Bob Evans 100% Liquid Egg Whites, Sun-Maid California Organic Raisins, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds). Efter frukost: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Blackberries, Cantaloupe Melons, Blueberries. Lunch: Red Onions, Publix Carrot Sticks, Celery, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Member's Mark Oven Roasted Turkey Breast. Middag: Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Heinz Apple Cider Vinegar, Vlasic Dill Pickle Spears, Heinz Yellow Mustard, McCormick Original Cocktail Sauce For Seafood, Publix Coleslaw Mix, Member's Mark Cooked Jumbo Shrimp, Applegate Farms Turkey Burger. Efter middag: Kroger Fat Free Cottage Cheese, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon, Chiquita Banana, Go Verden Mashed Avocado. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Cerasport Rice-Based Hydration Drink Mix (Fruit Punch). mer...
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Tappar 7,9 kg per vecka
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