|
Lazy out if control weekend hit the bum dearly :/
well, back on the path again - sauna with swimming should work to get back to pleasing numbers.
just wander - am I the only tired after work for any sort of activities or it is average? people, where are you getting that energy from? :(
met in the sportsclub woman in her best 55's, and I swear to God - her body was tuned and smooth as a 25 years old, she must be a vampire 🧐
apparently vegetarian and lifetime working out 4 times a week + sauna was her secret. for the best I missed biggest part of lifetime to apply such a change, so just thinking - what would be the best possible shape I can get if implement same regimen? though there is no way I'm giving up my fav steak now and than!
fell to sleep in caldarium, too tired after work. :(
|
97,8 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 februari 2023:
|
813 kcal
|
Fett: 37,44g | Prot: 20,20g | Kolh.: 106,78g.
Frukost: Coffee. Lunch: White Bread , Butter (Salted) , Tomato Soup. Middag: Oykos Creamy Yogurt with A Salted Caramel Layer, Bastides Saucisson Sec. Snacks/Annat: Tesco Easy Peeler Satsuma, Pears , Apples . mer...
|
Ökar 4,7 kg per vecka
|