Sparad invägning (inga dagboksinlägg) för 15 februari 2023
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56,8 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2023:
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2546 kcal
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Fett: 111,34g | Prot: 110,03g | Kolh.: 280,70g.
Lunch: Baked or Fried Coated Chicken Breast Skinless, Deep Fried Potato French Fries (from Frozen), Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Middag: Applesauce cinnamon pbj cake, Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate, Milk (Nonfat). mer...
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2149 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Apple Health - 23 timmar och 15 minuter. mer...
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Tappar 3,7 kg per vecka
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 Kommentarer
15 feb 23 av medlem: sandyeg
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Wow!! 45lbs!?!? 😮😃👍
How does it feel? Like what is the biggest thing you notice losing that much weight!?!?
15 feb 23 av medlem: Runs4Fitness
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Thanks! Mostly I notice I’m so much more comfortable now. My elastic doesn’t painfully cut through my middle when I’m sitting and when I exercise I don’t have the extra stuff bouncing around. Those memories are still pretty fresh.. must’ve made an impact. I guess i didn’t realize just how depressed I was until it started to lift. The new lifestyle in fact gave me a new life. ☺️
16 feb 23 av medlem: APhoebe
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16 feb 23 av medlem: rhondaslim
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16 feb 23 av medlem: APhoebe
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