Sparad invägning (inga dagboksinlägg) för 15 februari 2023
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95,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 38,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2023:
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1801 kcal
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Fett: 58,71g | Prot: 93,43g | Kolh.: 251,66g.
Frukost: Orgain Organic Protein & Superfoods, Peanut Butter Protein Powder, Bananas, Grapes, Apples, Carrots, Organic Moringa Leaf Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Margaret Holmes Tomatoes, Okra & Corn, Great Value Soup & Oyster Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Roasted Garlic Crackers. Middag: Mashed Potato, Daiya Deluxe Cheddar Style Cheezy Mac, Meatless Farm Plant-Based Ground. Snacks/Annat: Sam's Choice Purified Drinking Water (20 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Beyond Meat Teriyaki Jerky. mer...
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2695 kcal
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Träning:
Powerwalk (PW) - 40 minuter, Vila - 18 timmar och 20 minuter, Sömn - 5 timmar. mer...
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Tappar 3,8 kg per vecka
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