|
well I've been away for a while now I'm back and you can tell by my way in but I'm going to get back on track so everyone have a good day
|
115,2 kg
Tappat hittills: 111,6 kg.
Kvarvarande: 47,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 februari 2023:
|
1291 kcal
|
Fett: 63,98g | Prot: 92,53g | Kolh.: 114,41g.
Frukost: Great Value Garden Vegetable Cream Cheese, Great Value White Sandwich Bread (47g), Great Value Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Cheddar Cheese Sticks, Orange, StarKist Foods Tuna Creations Bacon Ranch, Great Value Cheddar Cheese Sticks. Middag: Lettuce, Great Value Pepper & Onion Blend, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Daisy Sour Cream, Fresh & Easy Mild Salsa, Crider Premium Chunk Chicken in Water. Snacks/Annat: Skinny Pop Popcorn, Jell-O Sugar Free Cherry. mer...
|
Ökar 16,5 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Brenda.nana 's vikthistorik
|