|
Big loss in 24 hours! Water retention from food eaten on holiday … it’ll be interesting to see how quickly it goes down now I’m back to normal eating patterns.
|
67,5 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 februari 2023:
|
1016 kcal
|
Fett: 41,34g | Prot: 68,27g | Kolh.: 97,52g.
Frukost: Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice, Mushrooms , Tomatoes. Lunch: Celery , Hummus , Carrots . Middag: Parsnips , Aunt Bessie's Yorkshire Pudding (25g), Chicken Light Meat and Skin , Chicken Skin, Bisto Gravy Granules, Carrots , Tesco Stuffing , Cabbage , Asda Trimmed Brussel Sprouts , Broccoli . Snacks/Annat: Asda Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. mer...
|
Tappar 13,3 kg per vecka
|