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My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
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85,0 kg
Tappat hittills: 42,0 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2014:
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787 kcal
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Fett: 16,22g | Prot: 52,53g | Kolh.: 108,23g.
Frukost: Water. Lunch: Water. Middag: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Snacks/Annat: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. mer...
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2968 kcal
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Träning:
Sex - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 35 minuter, Matlagning - 20 minuter, Duscha - 15 minuter, Diska - 10 minuter, Sömn - 8 timmar, Vila - 11 timmar och 25 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Titta på TV - 2 timmar. mer...
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Tappar 1,6 kg per vecka
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