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Oh dear, weight gain. Tried to be careful over Christmas but seem I have a big fat fail there. Oh well onwards and upwards....or in the case of my weight hopefully downwards n😂
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66 kg
Tappat hittills: 2 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2014:
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1509 kcal
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Fett: 42,46g | Prot: 28,92g | Kolh.: 218,72g.
Frukost: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Baby Leaf Salad, cherry tomato, Granary Original Medium, onion slice, cucumber, banana. Middag: Shiraz Wine, Oat Cakes, vegetable soup. Snacks/Annat: Sour Cream and Onion, Home Made Mini Mince Pie, Navels Oranges, Choceur Belgian Chocolate Truffles, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. mer...
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1850 kcal
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Träning:
Löpband - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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