Sparad invägning (inga dagboksinlägg) för 14 februari 2023
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96,2 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 39,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2023:
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1541 kcal
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Fett: 41,22g | Prot: 97,06g | Kolh.: 223,34g.
Frukost: Protein Baked Bars - Oatmeal Raisin Nut, Roasted Garlic Crackers, Carrots, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Bananas, Apples, Protein Powder, Orgain Organic Protein & Superfoods, Organic Moringa Leaf Powder, Lime, Grapes, Date. Lunch: Orgain Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Middag: French's Classic Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Meatless Farm Plant-Based Ground, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Annat: Darrell Lea Soft Eating Liquorice, Oranges . mer...
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Tappar 3,2 kg per vecka
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