BMax666 's dagbok, 14 feb 23

209.7 lbs total weight
30.5% 63.9lbs fat
36.1% 75.7lbs muscle

I worked out a lot yesterday. Hope I can keep the fat off this week. I found a great deal at a new gym, https://operationcombatboots.com/ has worked out a deal to get veterans free gym memberships. They have an assload of equipment, no waiting in line to use the machines. The don't have the old nautilus lat machine I like, but they have enough other equipment.

95,1 kg Tappat hittills: 10,1 kg.    Kvarvarande: 11,7 kg.    Kosten följs: 100%.

---

2377 kcal

Fett: 72,76g | Prot: 244,54g | Kolh.: 197,93g.   Frukost: 365 Collard Greens, Coffee (Brewed From Grounds), Egg, Mushrooms, Bob Evans 100% Liquid Egg Whites, Olive Oil, Dole Broccoli Slaw, Beef Liver. Lunch: Kroger Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Middag: Fish and Vegetable Soup (Sopa De Pescado), Ottogi Cooked Black Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Bananas, Cocoa Powder (Unsweetened), PBfit Peanut Butter Powder, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...

3086 kcal

Träning: Skrivbordsarbete - 6 timmar, Promenad (Motion) - 5.5 Km/H - 55 minuter, Matlagning - 6 minuter, Diska - 7 minuter, Körning - 3 timmar, Sömn - 8 timmar, Vila - 5 timmar och 52 minuter. mer...