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Starting over AGAIN. Feb 13 2023. My daughter turned 21 yesterday and I ate the most delicious vanilla cheese cake from Red Lobster last night. Snacking on popcorn shrimp during the superbowl. I woke up around 3am and noticed I had a handful of peanut m&m's I had to eat and decided my diet officially started at 8am this morning. The first day is always the hardest in my opinion. I'm secretly freaking out because I am having separation anxiety from all the foods I think I can't enjoy anymore. This will get easier.
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79,1 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2023:
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300 kcal
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Fett: 19,00g | Prot: 24,00g | Kolh.: 9,00g.
Frukost: Dr. Pepper Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). Lunch: Atkins Frozen Crustless Chicken Pot Pie. mer...
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2315 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 40 minuter, Sömn - 8 timmar, Vila - 7 timmar och 20 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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