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New week. 💪🏾
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58,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2023:
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846 kcal
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Fett: 36,61g | Prot: 45,87g | Kolh.: 72,79g.
Frukost: Actimel Strawberry Yoghurt. Middag: Asda Beef Meatballs, Asda Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Haribo Strawbs, Skinny Whip Rocky Road, Skinny Whip Mint & Dark Chocolate Snack Bar, Heinz Baked Beans, Hard-Boiled Egg . mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
13 feb 23 av medlem: adpreso
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Hi adpreso. How's it going?x
13 feb 23 av medlem: Tiesha86
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Up and down and very slowly 😂. I just getting back into a good fitness routine now got to work on the food. How are you?
13 feb 23 av medlem: adpreso
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I blame winter time lol
Been having a good time. Now paying the consequences 😁.
13 feb 23 av medlem: Tiesha86
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Glad you’ve been have a good time, me too but it kills the diet 😂
13 feb 23 av medlem: adpreso
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It certainly does, but onwards and upwards x
13 feb 23 av medlem: Tiesha86
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13 feb 23 av medlem: adpreso
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13 feb 23 av medlem: Tiesha86
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