211.4 lbs total weight 30.8% 65.1 lbs fat 36.0% 76.1 lbs muscle
I had a cheat weekend. I drank Saturday for the first time in six weeks; had four drinks, about my average nightly drinking last year. I don't feel disappointed or angry with myself over it. I'm not trying to go to Mormon super VIP heaven and become a God. I'm not trying to be a guru, or a wizard, or anything like that. I didn't do anything destructive or irresponsible. I ate a bit much, might have put on a few grams of body fat, but I didn't drive drunk, cheat on my wife, get arrested or hurt anyone. I vacuumed the rugs and swept, mopped and scrubbed the tile floors downstairs. I learned a bit about myself from this experience. I learned that I don't do a single drink unless I'm exhausted. I usually drink three or more. I'm OK with having 3 or 4 drinks per session. I'm not OK with doing that daily. I think if I only do that on holidays or other special occasions, limit myself to drinking once a month or less frequently, it won't negatively impact my life or my health.
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95,9 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2023:
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2401 kcal
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Fett: 46,87g | Prot: 223,96g | Kolh.: 271,10g.
Frukost: Cooked Eggplant (Fat Added in Cooking), Beef Liver, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Olive Oil, Jalapeno Peppers, Bob Evans 100% Liquid Egg Whites, Dole Broccoli Slaw, Mushrooms, Egg, Coffee (Brewed From Grounds). Lunch: Frozen Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Ottogi Cooked Black Rice, Braised Beef Liver, La Mexicana Medium Salsa. Middag: chicken floss, Chicken Stock, Cooked Pumpkin, Cooked Bamboo Shoots (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Ottogi Cooked Black Rice. Snacks/Annat: Del Monte Fresh Pineapple, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Tillamook Zero Sugar Beef Jerky, Bananas. mer...
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3015 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Körning - 1 timme, Diska - 7 minuter, Matlagning - 6 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 11 minuter, Sömn - 8 timmar, Vila - 13 timmar och 6 minuter. mer...
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Tappar 0,4 kg per vecka
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