|
I ate too much over the weekend with events and date with Hubs. But I am back at it this morning to my normal eating habits. We had a good weekend and he left this morning. I don't know if he'll be back tonight or in two weeks. He didn't feel 100% yesterday so after church we just lazed around. I hope I can shave off the little weight quickly. I feel bad when I eat "normal" meals that I gain 2lbs. But I also didn't drink much water Saturday and my legs swelled up a little. Another day to do better.
|
53,0 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 13 februari 2023:
|
1597 kcal
|
Fett: 65,41g | Prot: 53,75g | Kolh.: 210,83g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Great Value Half & Half, Coffee. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Andes Mint Candies, Landmark Confections Milk Chocolate Caramel Filled, Banquet Brown 'N Serve Turkey Sausage Patties, Birds Eye Voila! Garlic Chicken. Middag: Kroger Caramel Praline Ice Cream, Seagram's Black Cherry Fizz, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Annat: Good Health Natural Foods Veggie Stix, Coffee. mer...
|
|
2151 kcal
|
Träning:
Situps - 10 minuter, Knäböj (Squats) - 25 minuter, Aerobic - 25 minuter, Matlagning - 15 minuter, Shopping - 15 minuter, Sömn - 8 timmar, Vila - 2 timmar och 45 minuter, Skrivbordsarbete - 8 timmar, Titta på TV - 2 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 15 minuter, Duscha - 20 minuter. mer...
|
Ökar 1,5 kg per vecka
|